How to find the Perfect load for Tendon Rehab

How to find the Perfect load for Tendon Rehab – Listen to Dr. Ebonie Rio's expert insights on why heavy, slow resistance is the gold standard for tendon health. Discover why stretching might be sabotaging your insertional tendon recovery and how building "exceptional" calf endurance is vital not just for the ankle, but for the entire kinetic chain. 🎥Link to interview on Youtube: https://youtu.be/sW-uAMCXH0s 🎙Listen on all platforms: https://bit.ly/45rzffO 🍁 𝗔𝗯𝗼𝘂𝘁 𝐏𝐓 𝐏𝐫𝐨 𝐓𝐚𝐥𝐤 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 🍁 In this channel, you will find Physical Therapy-related content, like interviews with experts who share their views and experiences, providing relevant information to help Physical Therapists improve their practice and patient care! 📩 Don't miss out on podcast updates!📬: https://www.ptprotalk.com/ 🌐𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐎𝐧 𝐒𝐨𝐜𝐢𝐚𝐥𝐬 https://www.instagram.com/ptprotalk/ https://www.facebook.com/ptprotalkpodcast https://www.linkedin.com/company/pt-pro-talk/ https://twitter.com/MariHannaParks Spotify: http://bit.ly/3HFJcNQ ✅𝐆𝐄𝐓 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 📧 📩Email: mariana@ptprotalk.com 🕵️‍♂️Thank you for visiting our channel and watching all our videos. Support 💁‍♂️ PT Pro Talk Podcast is only possible with the support of forward-looking and innovative companies like: Hanna Health: https://hannahealthhub.com/hep, and SaRaHealth: https://bit.ly/saraytb 𝗧𝗵𝗮𝗻𝗸𝘀 𝗙𝗼𝗿 𝗪𝗮𝘁𝗰𝗵𝗶𝗻𝗴:How to find the Perfect load for Tendon Rehab #achillestendinopathy #achillesrehab #tendonrehab #calfraises #sportsphysio #physicaltherapy #physiotherapy #runninginjury #loadmanagement #isometricexercise #isotonicexercise #sportsrehabilitation #achillesinjury #strengthrehab #sportsmedicine 𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗦𝗲𝗮𝗿𝗰𝗵𝗲𝘀: achilles tendinopathy rehab progression achilles loading protocol isometric vs isotonic tendon rehab achilles tendon exercise prescription calf raise progression achilles rehab how to load achilles tendon safely