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ππ» Peritendinitis: The #1 Rule for Recovery β Listen to Dr. Ebonie Rio's expert insights on why heavy, slow resistance is the gold standard for tendon health. Discover why stretching might be sabotaging your insertional tendon recovery and how building "exceptional" calf endurance is vital not just for the ankle, but for the entire kinetic chain.
π₯Link to interview on Youtube: https://youtu.be/sW-uAMCXH0s
πListen on all platforms: https://bit.ly/45rzffO
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In this channel, you will find Physical Therapy-related content, like interviews with experts who share their views and experiences, providing relevant information to help Physical Therapists improve their practice and patient care!
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