The Foot-Ankle Connection: A Functional Rehab Approach | PT pro talk

Most ankle rehab protocols concentrate solely on the site of injury—but what if the actual solution for recovery lies lower down? In this video, we delve into the ways in which training the foot can revolutionize ankle recovery. Discover how strength, mobility, and alignment of the foot can influence ankle stability, and learn simple exercises and methods to aid successful long-term rehab. If you're recovering from sprain, surgery, or chronic instability, this foot-first method could be the puzzle piece missing in your recovery puzzle. 𝗔𝗯𝗼𝘂𝘁 𝐏𝐓 𝐏𝐫𝐨 𝐓𝐚𝐥𝐤 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 In this channel, you will find Physical Therapy-related content, like interviews with experts that share their views and experiences, providing relevant information to help Physical Therapists to improve their practice and patient care! 📩 Don't miss out on podcast updates!: https://www.ptprotalk.com/ 🌐𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐎𝐧 𝐒𝐨𝐜𝐢𝐚𝐥𝐬 🔹 Instagram: https://bit.ly/ptprotalkig 🔹 Facebook: https://bit.ly/ptprotalkf 🔹 LinkedIn: https://bit.ly/ptprotalkl 🔹 Twitter: https://bit.ly/ptprotalkx 📩 Email: mariana@ptprotalk.com 💁‍♂️ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗣𝗧 𝗣𝗿𝗼 𝗧𝗮𝗹𝗸 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 PT Pro Talk Podcast is made possible thanks to the generous support of forward-thinking and innovative partners: 🔹 NeckCare 👉 https://bit.ly/3E1uYof 🔹 SaRaHealth – Advancing patient engagement and recovery 👉 https://bit.ly/saraytb Support 💁‍♂️ PT Pro Talk Podcast is only possible with the support of forward-looking and innovative companies like: Systems 4PT: https://bit.ly/systems4pt SaRaHealth: https://bit.ly/saraytb 𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴: The Foot-Ankle Connection: A Functional Rehab Approach | PT pro talk #FootHealth #InjuryRecovery#RehabExercises#MobilityTraining#FunctionalFitness#PhysicalTherapy 𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗦𝗲𝗮𝗿𝗰𝗵𝗲𝘀 : ankle rehab exercises foot strengthening for rehab how to rehab ankle fix ankle instability ankle and foot rehab foot mobility exercises ankle recovery tips rehab for sprained ankle foot-focused ankle rehab ankle rehab at home foot exercises for ankle recovery improve ankle stability naturally