ππ» The Secret to Diagnosing Tendinopathy: Assessing High Tendon Loads β Listen to Dr. Ebonie Rio's expert insights on why heavy, slow resistance is the gold standard for tendon health. Discover why stretching might be sabotaging your insertional tendon recovery and how building "exceptional" calf endurance is vital not just for the ankle, but for the entire kinetic chain.
π₯Link to interview on Youtube: https://youtu.be/sW-uAMCXH0s
πListen on all platforms: https://bit.ly/45rzffO
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