In this episode, our guest shares a personal and effective approach to knee surgery rehab, broken down into three key phases.
In this video, I share key exercises to help speed up recovery after injury. You'll learn about isometric knee and hamstring ...
In this video, we talk about new research showing that open chain exercises can be safely started just 4 weeks after ACL surgery.
In this video, we explore what happens when people try to return to sports without an ACL. Based on real experiences, about half ...
In this video, we explore the difference between mechanical pressure and inflammation when it comes to nerve pain. Sometimes ...
Learn how to use key clinical tests to accurately identify the source of hip and groin pain. In this video, we cover the importance of ...
Discover the Physio First Trial, an RCT investigating the effects of different exercises for femoroacetabular impingement (FAI) ...
Learn how hip and groin pain is classified based on the Doha Agreement (2014) and the Zurich Consensus (2018). This video ...
Struggling with hip pain? In this episode, host Mariana Parks talks with hip pain expert Dr. Joanne Kemp to break down common ...
Want to improve focus and performance? Try this fun brain trick! By challenging your mind while balancing, you can train your ...
Pain neuroscience education goes beyond just learning facts—it's about experiencing and understanding pain on a deeper level.
I'm excited to share how I'm transitioning my clinic to an Employee Stock Ownership Plan (ESOP), allowing my staff to become ...
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