In this video, the speaker explains how running injuries often happen when training goes beyond what your body can handle, ...
Discover the 3-2-1 Approach—a simple and effective weekly plan designed to help runners safely return to training after an injury.
Learn the key principles for progressing exercises while managing pain levels effectively. Based on research by PhD student Jack ...
Learn the critical markers for a safe and pain-free return to sport. This video outlines essential clinical assessments, including pain ...
In this video, we discuss why starting eccentric exercises early after an injury is important, even when there is some discomfort.
In this video, we discuss effective exercises for managing pain during physical therapy. We cover simple moves like the glute ...
Can introducing eccentric loading earlier in rehab make a difference? Dr. Ryan Timmins explores the role of eccentric training in ...
Value-based healthcare is changing the way we think about patient care. In this video, we explain its three main goals: improving ...
Tracking your results as a physiotherapist isn't just for research or academic work. It's a way to measure your success, improve ...
In this video, we explore the importance of embracing data transparency in healthcare to improve patient outcomes. Drawing ...
Being a great professional—whether a physiotherapist, athlete, or in any field—isn't about Instagram followers or a fully booked ...
In this video, we explore how sustained cervical retraction can help relieve headaches, especially those caused by poor posture ...
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