Videos

Discover how urban pole walking can make your walks more fun and effective! By using poles, you can burn more calories, ...

In this episode, we discuss the impact of anti-inflammatory diets on musculoskeletal issues beyond osteoarthritis, such as tendon ...

Discover the transformative potential of an anti-inflammatory, low-carb, whole-food diet in managing chronic diseases such as ...

Follow my journey of losing 13 kilos in three months with a low-carb, healthy-fat diet. I eliminated sugar, processed foods, and ...

In this video, we explore the dramatic rise in chronic diseases over the past century and the powerful role diet plays in this shift.

Join Dr. Peter Brukner as he explores how diet, particularly low-carb and keto options, can reduce inflammation and improve ...

In this video, we explore the nuances of diagnosing hip pain and why many patients misunderstand where their hip joint is truly ...

In this video, we discuss the four critical mistakes that MDT (Mechanical Diagnosis and Therapy) clinicians, especially those early ...

Understanding the directional preferences of our elbows and knees is essential for maintaining joint health and preventing ...

Shoulder derangements can cause discomfort and limit your mobility, but with the right movements, you can work towards a ...

In this video, we explore how the most powerful cognitive shifts happen through behavioral experimentation. When it comes to ...

In this video, we explore the importance of a patient-centered approach to chronic pain treatment, emphasizing the role of Pain ...